Archives

A10 100 Jump and touch 20 2x Torpedo Farmer’s Carry Box Step-Ups 50 Shoulder Taps 10 Burpees A20 100 Jump and touch 20 2x Torpedo Farmer’s Carry Box Step-Ups 50 […]

A10 10 Straight Leg Deadlift 15 Bentover Row 20 Abmat Sit-ups 25 Leg Lifts A20 10 Straight Leg Deadlifts 12 Slamball Ground to Shoulder 14 Bentover Row 16 Slamball Russian […]

A10 EMOM (alternating) 20 2x Torpedo Push Press 7 Strict Toes To Bar A20 EMOM (alternating) 20 2x Torp Push Press 7 Strict Toes To Bar 1-minute Plank Hold AStrong […]

A10 5 Ring Dips 10 Swings 15 Air Squats 20 Jumping Jacks (hands clasped behind back) A20 5 Ring Dips 10 Swings 15 Air Squats 20 Jumping Jacks (hands clap […]

A10 50 Narrow Mountain Climbers 50 Power Snatch (alternating hands every rep) A20 75 Narrow Mountain Climbers 50 Power Snatches (alternating hands every rep) 25 Pull-ups AStrong 2x Torpedo Chest [...]