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A10 3 Rounds: 12 2xTorp DL 9 2xTorp HP Clean 6 2xTorp Push Press 3 Rounds: 20 Jump and Touch 20 Narrow Mountain Climbers A20 3 Rounds: 12 2xTorp DL […]

A10 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Air Squats -2 Reps per round. A20 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -5 Reps per round. AStrong Deadlift: […]

A10 Alternating EMOM – (evens) 5 2xTorp Deadlifts – max box jumps in remainder of minute (odds) 5 Box Jumps – max 2xTorp Deadlifts in remainder of minute A20 EMOM […]

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A10 10 Pull-ups 10 Pistols (alternating legs) 10 2xTorp BO Rows 10 2xTorp FC Lunges (alternating) A20 10 Pull-ups 15 Pistols (alternating legs) 10 2xTorp BO Rows 15 2xTorp FC […]