Why I Alchemy By: Christina Asmus My journey to Alchemy was an interesting one. I have always been an athlete, growing up playing basketball and volleyball, however it wasn’t until I [...]
Why I Alchemy By: Andie Mahalich I have been an athlete my whole life, participating in sports and playing on three varsity teams in high school. As soon as I stopped playing sports, I found that [...]
by Coach Tyler Quinn photo by Athena Pelton Ever seen a dried up flower baking in the sun? Ever poured a little water on it and come back 24 hours later to a complete miracle of growth and [...]
by Ally Jagodzinski I’ve had an eating disorder for the past 13 years. Well, maybe only 4 of those years would qualify as an “eating disorder” as defined by the DSM-5, but I cannot pretend that [...]
PYL Series: Laura Haven by Laura Haven photo by: Athena Pelton I got married and divorced when I was younger. People always seemed surprised to hear this, followed by, “What? What! I never [...]
Look at this Legend. I grew up obsessed with sports. I played practically everything you could sign up for in a regular suburban town and I was actively participating in athletics year-round. [...]
PYL. Pursuing Your Legend. It’s something we talk about all the time here at Alchemy. Your pursuit can come in all different shapes and sizes, and sometimes you can spend months and years trying [...]
by Tyler Quinn You’ve probably of heard March Madness, the term commonly used to describe the NCAA Basketball tournament, which goes on endlessly and which causes millions of people to fill [...]
by Mason Lee Boutros I was on the lookout for a new gym after moving to Minneapolis, and a good friend brought me to Alchemy for my free week. I’m going to be honest, I went with the intention of [...]
Alchemy Running Series: Embracing the off-season by Andrea Jones I’ve never been the year round runner. I’m more the fair weather kind. Even in temperate Virginia, I’d take at least 1-2 months [...]
