Sunday – 121717

A10 2 Cycles – 1 Round: 25 Back Extensions, 25 Abmat Sit-ups …then, with the remainder of 5 minutes: 10 Right-arm Lungers 10 Left-arm Lungers 10 Burpees   A20 4 Cycles – 1 Round: 25 [...]

Saturday – 121617

A10 10 Squat Throws 2 4, 6, 8, 10 (and so on and so forth) Toes to Bar   A20 10 Squat Throws 2, 4, 6, 8, 10 reps: Toes to Bar Box Jumps     AStrong Pistols: 5 x 10 (each leg) [...]

Friday – 121517

A10 5 Toes to Bar 5 Ring Rows 5 Slamball Squat Cleans 5 Ring Dips   A20 5 Rounds – 2 Minutes: 5 Toes to Bar 5 Ring Rows 5 Slamball Squat Cleans 5 Ring Dips 1 Minute: Plank Hold 30 Seconds: [...]

Thursday – 121417

A10 3 rounds: 5 Hang Power Cleans 5 Front Squats 5 Push Press 2 Rounds: 20 Swings 20 Box Jumps 1 Round: 30 Jump and Touch   A20 3 rounds: 5 Hang Power Cleans 5 Front Squats 5 Push Press 2 [...]

Wednesday – 121317

A10 20 2xTorpedo Alternating Curls 20 Jumping Pull-ups 20 2xTorpedo Bent Over Row 20 Abmat Sit-ups   A20 20 2xTorpedo Alternating Curls 20 Jumping Pull-ups 20 2xTorpedo Bent Over Row 20 [...]