Blog

by: Konnor Fleming photo by: Athena Pelton I love the workouts we do at Alchemy. Call me biased, but the way our class structures integrate yoga, strength, and conditioning, is – in my opinion – [...]

by: Teo Baylon I became an Alchemy Member in the spring of 2017, after attending one of Peter Spitsnogle’s classes for the first time at North Loop. Coach Brock Severson was also in my [...]

by Tyler Quinn Specifically, Memorial Day is a day for all Americans to stop and remember those who have died in service to our country. More generally, it is a reminder to all of us to express [...]

Recipe and Photos by Laura Meyer, Coach + Operations Lead at Alchemy North Loop Here’s a sneak peek of one of our brand new 365 Challenge recipes! Our next Challenge kicks off 5/29. Join us [...]

by: Chris Sliwinski When I was ten years old I was diagnosed with scoliosis of the spine. I have a 42.9-degree curve on the top of my spine and a 37.9-degree curve on the bottom of my spine. I [...]