Free Pop-Up Workout At Infinite Monkey Theorem

Meet us at one of our favorite spots in RiNo: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start […]

Free Outdoor Class at Lake Harriet Bandshell

We are BACK with a summer full of outdoor classes in the Twin Cities. Kicking things off over at one of our favorites spots, the Lake Harriet Bandshell in Minneapolis. […]

Free Class at Alchemy LoHi Powered By Infusion IV

Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, April 20 at 7:30am, and Infusion IV will be providing MICC shots.This shot is great to combine with […]

Legends: “THE ALMA”

4 Reasons Why Strength Training Will Improve Your Running Performance