Join us at Alchemy LoHi for a FREE Cardio workout, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, please […]
Join us at Alchemy Edina for a free Cardio workout and start the weekend strong. Our 50-minute workouts start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, October 14 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of […]
Meet us at our South Denver studio for a FREE workout on Saturday, October 14 to start the weekend strong and push your limits! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20-25 minutes of high-intensity work. […]
Join us at Alchemy NoLo in downtown Minneapolis for a FREE in-studio Cardio workout on Saturday, October 21 at 9:10am! Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help […]
Join us at our Tennyson studio in Denver for a FREE Cardio workout on Saturday, October 21 at 10:00am. Grab the crew, and get ready to kick-start your weekend. Each class starts with a warm-up integrating yoga and all the movements of the day to get the body moving and warm. You then give it […]
Our Northeast location in Minneapolis is hosting a FREE in-studio workout on Saturday, October 21 at 10:30am. Grab your crew and start the weekend strong! Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during […]
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