CLASSES

Yoga and Cross Training Classes — Strength, Cardio, & Conditioning

Alchemy 365 combines yoga, strength, cardio and intense conditioning in each of our unique fitness classes to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal. Check out our full schedule of classes here.

A30/A50

Our A30 and A50 classes combine yoga, strength, and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during 10-30 minutes high-intensity movements that change every day. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day. Walk in antsy, walk out feeling more alive.

A50: 50 MINUTES
A30: 30 MINUTES
OPEN TO ALL FITNESS LEVELS

AStrong

No fitness program is complete without some fundamental weight lifting. From back squats and bicep curls to concentrated abdominal work. AStrong is the the perfect strength program for beginner and experienced weight lifters alike. This is our only class that utilizes a barbell and it is currently available at select studios only.

50 MINUTES
OPEN TO ALL FITNESS LEVELS

AFlow

Our AFlow class is a restorative, calming, yoga flow that is accessible for all athletes, regardless of yoga experience. After a hard week of training — or after just a hard week — let our AFlow class bring you back to feeling alive.

40 MINUTES
OPEN TO ALL FITNESS LEVELS

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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