CLASSES

Our classes seamlessly blend yoga, strength and conditioning.

We integrate yoga, HIIT and strength training into a handful of highly effective class types. With workouts that change daily, every visit to your studio represents a new challenge meant to help you build strength, burn fat, increase range of motion, restore your mind, and feel alive. Check out our full schedule of classes here.

Cardio

Calling all you fire-breathing cardio maniacs. Our Cardio classes change daily, but always have the same objective – full body, functional conditioning that leaves you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you’re left with a changed body, restored mind, and occasionally, wobbly legs.

LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

Strength

No fitness program can call itself complete without legitimate strength training. if your strength training looks eerily similar to all your other workouts, or if it’s focused exclusively on how you look, then its probably not developing strength at all. Our Strength classes rotate between upper, lower, and total body strength. You’ll increase endurance, build lean muscle, and eviscerate your core. Train with us and you’ll not only look strong – you’ll find that you actually are strong.

LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

Circuit

Big reps. Big results. Our circuit days use a simple format – one minute of maximum work at a handful of stations, to push you to the edge. This class is designed for athletes that love high-rep training and who enjoy the challenge of returning to a movement for another chance to beat a previous rep record. With this kind of volume, we use slightly lighter weights and chase lean muscle development from head to toe.

LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS

Barbell

Real power. Serious strength. Move mountains. This is the only class we offer which uses barbells and the only class in which we encourage our athletes to record their progress. Working on eight week cycles, we help beginners gain confidence and comfort with fundamental weightlifting movements, and give our more experienced athletes the chance to chase serious gainz.

LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
CURRENTLY AVAILABLE AT SELECT STUDIOS

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