CLASSES
Strength-forward fitness that’s anything but ordinary.
At Alchemy, we believe strength is the foundation of fitness. That’s why our workouts focus on building muscle, boosting endurance, and improving conditioning—all without a single cardio machine.
How do we get strong? We lift weights.
How do we get conditioned? We lift weights faster.
Our four class formats deliver highly effective, fun, varied, TOTAL BODY workouts. Whether you’re here to get stronger, move faster, or test your limits, Alchemy has you covered.
Here’s what we’re all about:
1. Classes that challenge you and make you fitter.
2. Coaches who are genuine, authentic, and passionate.
3. A commitment to leaving you feeling better than when you walked in.
Check out our full schedule of classes here.
How do we get conditioned? We lift weights faster.
1. Classes that challenge you and make you fitter.
2. Coaches who are genuine, authentic, and passionate.
3. A commitment to leaving you feeling better than when you walked in.
Endurance (Monday/Friday)
Push your limits with Alchemy Endurance. These workouts are all about steady effort at 80% intensity—100% of the time. Expect higher reps, nonstop movement, and a serious sweat session.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Endurance (Monday/Friday)
Push your limits with Alchemy Endurance. These workouts are all about steady effort at 80% intensity—100% of the time. Expect higher reps, nonstop movement, and a serious sweat session.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Interval (Wednesday/Saturday)
Short, intense, and no-nonsense. These high-intensity sprints feature science-backed work-to-rest ratios, giving you just enough recovery to hit max effort again and again.
50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Interval (Wednesday/Saturday)
Short, intense, and no-nonsense. These high-intensity sprints feature science-backed work-to-rest ratios, giving you just enough recovery to hit max effort again and again.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Strength (Tuesday/Thursday/Sunday)
This is muscle-building done right. Strength classes will continue to use time-tested hypertrophy techniques to help you get stronger, leaner, and more powerful. Slow things down, load up, and focus on form for a full-body pump. The update to our strength class lies in our desire to include progressive overload – the training principle of gradually increasing the intensity or volume of your resistance training workouts over time. Still scheduled as total body workouts on Tuesday, Thursday and Sunday, the primary adjustment we’re making is that your Tuesday movements will repeat for four weeks. Thursday will be a different set of lifts, but they, too, will repeat for four weeks. Likewise for Sunday. The idea is that if you hit a strict press and a bulgarian split squat on Tuesday, you’ll have the chance to revisit those movements again the following Tuesday. Except this time, you can increase your reps or your loading, or both to drive measurable, undeniable strength.
50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Strength (Tuesday/Thursday/Sunday)
This is muscle-building done right. Strength classes will continue to use time-tested hypertrophy techniques to help you get stronger, leaner, and more powerful. Slow things down, load up, and focus on form for a full-body pump. The update to our strength class lies in our desire to include progressive overload – the training principle of gradually increasing the intensity or volume of your resistance training workouts over time. Still scheduled as total body workouts on Tuesday, Thursday and Sunday, the primary adjustment we’re making is that your Tuesday movements will repeat for four weeks. Thursday will be a different set of lifts, but they, too, will repeat for four weeks. Likewise for Sunday. The idea is that if you hit a strict press and a bulgarian split squat on Tuesday, you’ll have the chance to revisit those movements again the following Tuesday. Except this time, you can increase your reps or your loading, or both to drive measurable, undeniable strength.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Barbell (Monday – Friday)
Ready to level up? Barbell will continue to focus on classic compound movements—squats, deadlifts, presses, cleans, rows. Barbell’s sophisticated periodized schedule will progress from a high volume primer phase, to a mid volume power phase, to an explosivity phase, and finally a time-under-tension reset phase. This approach to strength training will help you accelerate and amplify your gains over time. Each class will focus on building functional strength first, then will finish with a short conditioning burner to leave you feeling fully cooked.
Remember, you can drop in on Barbell at any time. You don’t need to wait for a new cycle to start and you don’t need to do it every day to enjoy the gains.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS
Barbell (Monday – Friday)
Ready to level up? Barbell will continue to focus on classic compound movements—squats, deadlifts, presses, cleans, rows. Barbell’s sophisticated periodized schedule will progress from a high volume primer phase, to a mid volume power phase, to an explosivity phase, and finally a time-under-tension reset phase. This approach to strength training will help you accelerate and amplify your gains over time. Each class will focus on building functional strength first, then will finish with a short conditioning burner to leave you feeling fully cooked.
Remember, you can drop in on Barbell at any time. You don’t need to wait for a new cycle to start and you don’t need to do it every day to enjoy the gains.
LENGTH: 50 MINUTES
OPEN TO ALL FITNESS LEVELS
OPEN TO ALL FITNESS LEVELS