An Open Letter to ClassPass Athletes

When ClassPass hit the scene, the appeal was obvious. People could shop gyms, try a lot of different workouts and make an educated decision regarding their exercise routine. But in the end, we [...]

Open Gym: All Equipment

Let’s do this! Here’s 3 of our favorite workouts you can crush during open gym that use all of our equipment   Workout 1  As Many Rounds as Possible in 20 Minutes: 1 minute: [...]

Open Gym: 2x Torpedo Work

Let’s add some weight! Here’s 3 of our favorite workouts you can crush during open gym that use two Torpedos:   Workout 1  As Many Rounds as Possible in 20 Minutes: 7 Push-Ups 14 [...]

Open Gym: Plyo Box Work

Let’s see some height! Here’s 3 of our favorite workouts you can crush during open gym that include a plyo box:   Workout 1  As Many Rounds as Possible in 20 Minutes: 15 Box [...]

Open Gym: Bar Work

Get on the bar! Here’s 3 of our favorite workouts you can crush during open gym that include the pull-up bar.   Workout 1  4 Rounds 1 minute: Abmat Sit-Ups 1 minute: Hang to Shoulder + [...]

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