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by: Tyler Quinn photo by: Laura Rae Photography Every single time I finish the A101 Seminar, I am reminded why it is my favorite part of Alchemy 365’s entire business. We end every 101 the same [...]

A10 15-12-9-6-3 reps: Swings After each set, complete 2 rounds: 4 2x Torpedo Muscle Cleans 4 2x Torpedo Push Press     A20 21-18-15-12-9-6-3 reps: Swings After each set, complete 2 [...]