Let’s do this! Here’s 3 of our favorite workouts you can crush during open gym that use all of our equipment Workout 1 As Many Rounds as Possible in 20 Minutes: 1 minute: [...]
Let’s add some weight! Here’s 3 of our favorite workouts you can crush during open gym that use two Torpedos: Workout 1 As Many Rounds as Possible in 20 Minutes: 7 Push-Ups 14 [...]
Let’s see some height! Here’s 3 of our favorite workouts you can crush during open gym that include a plyo box: Workout 1 As Many Rounds as Possible in 20 Minutes: 15 Box [...]
Get on the bar! Here’s 3 of our favorite workouts you can crush during open gym that include the pull-up bar. Workout 1 4 Rounds 1 minute: Abmat Sit-Ups 1 minute: Hang to Shoulder + [...]
ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.