Open Gym: All Equipment
Let’s do this! Here’s 3 of our favorite workouts you can crush during open gym that use all of our equipment Workout 1 As Many Rounds as Possible in 20 Minutes: 1 minute: [...]
Open Gym: 2x Torpedo Work
Let’s add some weight! Here’s 3 of our favorite workouts you can crush during open gym that use two Torpedos: Workout 1 As Many Rounds as Possible in 20 Minutes: 7 Push-Ups 14 [...]
Open Gym: Plyo Box Work
Let’s see some height! Here’s 3 of our favorite workouts you can crush during open gym that include a plyo box: Workout 1 As Many Rounds as Possible in 20 Minutes: 15 Box [...]
Open Gym: Bar Work
Get on the bar! Here’s 3 of our favorite workouts you can crush during open gym that include the pull-up bar. Workout 1 4 Rounds 1 minute: Abmat Sit-Ups 1 minute: Hang to Shoulder + [...]