Let’s do this! Here’s 3 of our favorite workouts you can crush during open gym that use all of our equipment
Workout 1
As Many Rounds as Possible in 20 Minutes:
1 minute:
Abmat Sit-Ups
1 minute:
Slam Ball Hang to Overhead
3 minutes:
4 Pull-Ups
4 Box Jumps
4 Toes To Bar
4 Air Squats
Workout 2
As Many Rounds as Possible in 20 Minutes:
27 Abmat Sit-ups
21 2x Torpedo Farmer Carry Box Step-ups
15 Jumping Pull-Ups
9 2x Torpedo Swing Snatch
Workout 3
As Many Rounds as Possible in 20 Minutes:
21-15-9:
2x Torpedo Deadlifts
Push-Ups
…then…
30 Abmat Sit-Ups
…then…
21-15-9:
2x Torpedo Thrusters
Pull-Ups .
..then…
30 Box Jumps
Looking for more? Check out a few of our other favorite workouts using other equipment here:
