A10
5 Ring Dips
10 Swings
15 Air Squats
20 Jumping Jacks (hands clasped behind back)
A20
5 Ring Dips
10 Swings
15 Air Squats
20 Jumping Jacks (hands clap behind back)
AStrong
Front Squat 5 x 3
Anchored Leg Lifts 5 x 12
APulse
Alternate
2x Torpedo Swing Snatches
2x Torpedo Push Press
