A10
EMOM
(alternating)
20 2x Torpedo Push Press
7 Strict Toes To Bar
A20
EMOM
(alternating)
20 2x Torp Push Press
7 Strict Toes To Bar
1-minute Plank Hold
AStrong
2 Push Press + 2 Thrusters: 5 Sets
SuperMan Holds: 5 x 20-30 seconds
Friday, 010617
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