A10
10 Straight Leg Deadlift
15 Bentover Row
20 Abmat Sit-ups
25 Leg Lifts
A20
10 Straight Leg Deadlifts
12 Slamball Ground to Shoulder
14 Bentover Row
16 Slamball Russian Twists
18 Abmat Sit-ups
20 Leg Lifts
AStrong
Deadlift 1 x 20 ; 1 x 10 ; 1 x 20
Strict Toes To Bar 3 x 10
