A10
100 Jump and touch
20 2x Torpedo Farmer’s Carry Box Step-Ups
50 Shoulder Taps
10 Burpees
A20
100 Jump and touch
20 2x Torpedo Farmer’s Carry Box Step-Ups
50 Shoulder Taps
10 Burpees
AStrong
Overhead Step-ups 5 x 10
APulse
Backward Lunge – one torpedo overhead and one torpedo hanging at the side
(Switch hand position every other minute)
