A10
50 Narrow Mountain Climbers
50 Power Snatch (alternating hands every rep)
A20
75 Narrow Mountain Climbers
50 Power Snatches (alternating hands every rep)
25 Pull-ups
AStrong
2x Torpedo Chest Flies 5 x 12
2x Torpedo Lateral Shoulder Raises 5 x 12
APulse
6 Slamball Squat Cleans
6 Box Jumps
