Archives

A10 2.5 Minutes: 30 Flutter Kicks 10 Toes to Bar … then … 5 Minutes: 21 2xTorpedo Deadlifts 15 Slamball Hang to Overhead 9 Squat Throws … then … 2.5 […]

A10 Every Minute on the Minute: 10 2xTorpedo Front Rack Lunges 10 2xTorpedo Swing Snatches A20 4 Rounds Every Minute on the Minute for 4 Minutes: 10 2xTorpedo Front Rack […]

A10 2 Cycles 1 Round: 25 Back Extensions 25 Abmat Sit-ups … then, with the remainder of 5 minutes 10 R-arm Lungers 10 L-arm Lungers 10 Burpees A20 4 Cycles […]

A10 10 Squat Throws 2 Hanging Knee Tucks 10 Squat Throws 4 Hanging Knee Tucks 10 Squat Throws 6 Hanging Knee Tucks 10 Squat Throws 8 Hanging Knee Tucks 10 Squat Throws 10 Hanging Knee […]

A10 5 Toes to Bar 5 Ring Rows 5 Slamball Squat Cleans 5 Ring Dips A20 5 Rounds: 2 Minutes: 5 Toes to Bar 5 Ring Rows 5 Slamball Squat […]