A10
10 Squat Throws
2 Hanging Knee Tucks
10 Squat Throws
4 Hanging Knee Tucks
10 Squat Throws
6 Hanging Knee Tucks
10 Squat Throws
8 Hanging Knee Tucks
10 Squat Throws
10 Hanging Knee Tucks
* Increase by 2 Hanging Knee Tucks each set
A20
10 Squat Throws
2 Hanging Knee Tucks
2 Box Jumps
10 Squat Throws
4 Hanging Knee Tucks
4 Box Jumps
10 Squat Throws
6 Hanging Knee Tucks
6 Box Jumps
10 Squat Throws
8 Hanging Knee Tucks
8 Box Jumps
10 Squat Throws
10 Box Jumps
10 Hanging Knee Tucks
AStrong
Back Squat 3 x 10
Broad Jump 5 x 3
