A10
5 Toes to Bar
5 Ring Rows
5 Slamball Squat Cleans
5 Ring Dips
A20
5 Rounds:
2 Minutes:
5 Toes to Bar
5 Ring Rows
5 Slamball Squat Cleans
5 Ring Dips
1 Minute: Plank Hold
30 Seconds: Squat Hold
30 Seconds: Rest
AStrong
Deadlift 5-3-1-3-5
Barbell Side-Bends 5 x 15
