A10
2 Cycles
1 Round:
25 Back Extensions
25 Abmat Sit-ups
… then, with the remainder of 5 minutes
10 R-arm Lungers
10 L-arm Lungers
10 Burpees
A20
4 Cycles
1 Round:
25 Back Extensions
25 Abmat Sit-ups
… then, with the remainder of 5 minutes
10 R-arm Lungers
10 L-arm Lungers
10 Burpees
AStrong
Strict Press 7 x 2
Ring Dips 5 x 5
