A10
Every Minute on the Minute:
10 2xTorpedo Front Rack Lunges
10 2xTorpedo Swing Snatches
A20
4 Rounds
Every Minute on the Minute for 4 Minutes:
10 2xTorpedo Front Rack Lunges
10 2xTorpedo Swing Snatches
* 1 Minute of Burpees
AStrong
Single Arm Muscle Snatch 5 x 12 (each arm)
Single Arm Bench Press 5 x 12 (each arm)
APulse
5 2xTorpedo Swing Snatches
5 2xTorpedo Push Press
