A10
2.5 Minutes:
30 Flutter Kicks
10 Toes to Bar
… then …
5 Minutes:
21 2xTorpedo Deadlifts
15 Slamball Hang to Overhead
9 Squat Throws
… then …
2.5 Minutes:
30 Flutter Kicks
10 Toes to Bar
A20
2 Minutes:
30 Flutter Kicks
10 Toes to Bar
… then …
7 Minutes:
21 2xTorpedo Deadlifts
15 Slamball Hang to Overhead
9 Squat Throws
… then …
2 Minutes:
30 Flutter Kicks
10 Toes to Bar
… then …
7 Minutes:
21 2xTorpedo Deadlifts
15 Slamball Hang to Overhead
9 Squat Throws
… then …
2 Minutes:
30 Flutter Kicks
10 Toes to Bar
AStrong
Back Squat 5 x 2
Press from the back 5 x 12
APulse
10 Overhead Step Ups
6 Box Jumps
