A10 (5) 2-Minute Intervals 20 reps alternating at the top of every new interval: Thrusters Swings …then AMRAP for the remainder of the interval: 5 Push-Ups 10 Lunges A20 (5) 4-Minute [...]
A10 EMOM 5 Minutes: 7 Swings …in the remainder of each minute: Max Single Arm Muscle Snatches 5 Minutes: 7 Push-ups …in the remainder of each minute: Max Single Arm […]