Saturday, 100116

A10 (5) 2-Minute Intervals 20 reps alternating at the top of every new interval: Thrusters Swings …then AMRAP for the remainder of the interval: 5 Push-Ups 10 Lunges A20 (5) 4-Minute [...]

Friday, 093016

A10 50 Pull-Ups 50 Burpees 75 Jump and Touch …then continue with… 5 Pull-Ups 5 Burpees 15 Jump and Touch A20 75 Air Squats 50 Pull-Ups 25 Burpees 50 Push-Ups […]

Thursday, 092916

A10 4 Rounds: 30 Seconds Jump Squats 30 Seconds Lunges 30 Seconds Box Jumps 30 Seconds Step-Ups 30 Seconds Burpees A20 5 Rounds: 30 Seconds Jump Squats 30 Seconds Lunges […]

Wednesday, 092816

A10 15 Straight Leg Deadlift 15 Torpedo Toe Touches 15 Slamball Squat Cleans 15 Jumping Lunges A20 21 Straight Leg Deadlift 21 Torpedo Toe Touches 21 Slamball Squat Cleans 21 […]

Tuesday, 092716

A10 EMOM 5 Minutes: 7 Swings …in the remainder of each minute: Max Single Arm Muscle Snatches 5 Minutes: 7 Push-ups …in the remainder of each minute: Max Single Arm […]