Archives

A10 10 Lunges 15 Air Squats 20 Swings 15 Hanging Knee Tucks 10 Mountain Climbers A20 10 Lunges 15 Air Squats 20 Swings 20 Push Press 15 Hanging Knee Tucks […]

A10 4 Rounds 5 Tabata Intervals alternating between movements: Narrow Mountain Climbers Shoulder Taps Half Burpees Squat Jumps Jump and Touch A20 8 Rounds 5 Tabata Intervals alternating between [...]

A10 10 Hadoukens (R) 10 Single Torpedo Push Press 10 Hadoukens (L) 10 Single Torpedo Bentover Row 10 Straight Leg Deadlift A20 10 Hadoukens (R) 10 Single Torpedo Push Press […]

A10 5 Minutes 5 Slamball Squat Cleans 5 Push-ups … then … 5 Minutes 6 Slamball Hang to Overhead 6 Squat Tuck Jumps A20 6 Minutes 5 Slamball Squat Cleans […]

A10 20 Slamball Russian Twists 30 Slamball Narrow Mountain Climbers 30 Seconds: Slamball Plank Hold 20 Slamball Ground to Shoulder A20 20 Slamball Russian Twists 30 Slamball Narrow Mountain [...]