A10
4 Rounds
5 Tabata Intervals alternating between movements:
Narrow Mountain Climbers
Shoulder Taps
Half Burpees
Squat Jumps
Jump and Touch
A20
8 Rounds
5 Tabata Intervals alternating between movements:
Narrow Mountain Climbers
Shoulder Taps
Half Burpees
Squat Jumps
Jump and Touch
AStrong
Push press 5 x 5
Afterward – 8 intervals: Tabata jumping pull-ups
