A10
10 Hadoukens (R)
10 Single Torpedo Push Press
10 Hadoukens (L)
10 Single Torpedo Bentover Row
10 Straight Leg Deadlift
A20
10 Hadoukens (R)
10 Single Torpedo Push Press
10 Hadoukens (L)
10 Single Torpedo Bentover Row
10 Straight Leg Deadlift
*Every time Torpedo is set down – 10 Burpees to resume the work*
AStrong
Back Squat 3 x 10
Tall Box Jumps 5 x 5
