A10
5 Minutes
5 Slamball Squat Cleans
5 Push-ups
… then …
5 Minutes
6 Slamball Hang to Overhead
6 Squat Tuck Jumps
A20
6 Minutes
5 Slamball Squat Cleans
5 Push-ups
… rest one minute …
6 Minutes
6 Slamball Hang to Overhead
6 Squat Tuck Jumps
… rest one minute …
6 Minutes
7 Slamball Backward Lunges
7 Slamball Box Step-ups
AStrong
Bulgarian Split Lunge 5 x 10 (each leg) w/ bar on back
2x Torpedo Single Leg Deadlift 5 x 10 (each leg)
APulse
Preachers
