A10
20 Slamball Russian Twists
30 Slamball Narrow Mountain Climbers
30 Seconds: Slamball Plank Hold
20 Slamball Ground to Shoulder
A20
20 Slamball Russian Twists
30 Slamball Narrow Mountain Climbers
30 Seconds: Slamball Plank Hold
20 Slamball Ground to Shoulder
30 Seconds: Slamball Plank Hold
30 Jump and Touch
AStrong
Muscle Snatch 5 x 3
2x Torpedo Bentover Row 5 x 10
APulse
Alternate:
Swings
Push Press
