A10
EMOM – (alternating):
2 Rounds:
3 Chest to Bar Pull-ups
3 Toes To Bar
—
6 Burpee Box Jumps
A20
EMOM – (alternating):
2 Rounds:
3 Chest to Bar Pull-ups
3 Toes To Bar
—
6 Burpee Box Jumps
—
4 Hang Power Cleans
4 Front Squats
4 Push Press
AStrong
Strict Press 5 x 5
Strict Ring Dips 5 x 5-10 reps
APulse
2 Burpees
20 Jump and Touch
2 Burpees
10 High Knees
2 Burpees
