A10
10 Lunges
15 Air Squats
20 Swings
15 Hanging Knee Tucks
10 Mountain Climbers
A20
10 Lunges
15 Air Squats
20 Swings
20 Push Press
15 Hanging Knee Tucks
10 Mountain Climbers
AStrong
Deadlift 5 x 3
Turbo Burpees 5 x 10
APulse
Alternate:
Farmer Carry Box Step-ups
Box Jumps
