Monday, 010217

A10

4 Burpees
8 Chest to Bar Pull-ups
12 (heavy) Swings

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A20

4 Burpees
8 Chest to Bar Pull-ups
12 (heavy) Swings

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AStrong

Bench Press  5 x 5
Strict Chin-ups  5 x 10-15

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APulse

3 Push-ups
3 Half Burpees