Conquer Chaos: 5 Tips to Prioritize Health and Fitness this Week

Make the Most of Your Summer Workout Routine

Workout #7

A10 (10 Minutes) 5 Rounds: 1 Minute: Max Goblet Squats 1 Minute: Max Butterfly Sit-ups

Workout #6

A10 (10 Minutes) 2 Cycles: 5 Rounds: Tabata Push Press 5 Rounds: Tabata Air Squats

Workout #5

A10 (10 Minutes) 5 Burpees 10 Front Squats 15 BO Row

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