Friday – 12117

A10 10 Heavy 2xTorpedo Push Press 20 Abmat Sit-ups 15 Heavy Slamball Deadlifts     A20 10 Heavy 2xTorpedo Hang Power Clean and Push-Press 20 Abmat Sit-ups 15 Heavy Slamball Ground to [...]

It’s Time to Hustle

photo by: Athena Pelton Holiday hustle, holiday bustle. Ah yes, the first snow has fallen (and melted). Air temps are dropping. The sun leaves us at 4:30PM before you can even give it a proper [...]

Thursday – 113017

A10 21-15-9 Reps: Slamball Squat Cleans Toes to Bar     A20 10 Rounds – 90 Seconds on, 30 Seconds off: 40-30-20-10 Reps: Slamball Squat Cleans Toes to Bar     AStrong [...]

All the perks. All the fun.

You know what they say: life is too short to workout at a boring gym. Okay, so maybe not all of them say that. But we do, and that’s the start of the Alchemy difference. The perks go above [...]

Wednesday – 112917

A10 21 Slamball Hang to Overhead 21 2xTorpedo Swing Snatch 15 Slamball Front Squats 15 2xTorpedo Deadlift Jumps 9 Slamball Jump and Touch 9 Slamball Ground to Jump and Touch     A20 21 [...]