Make the Most of Your Summer Workout Routine


PYL: a definition Alchemy’s core purpose is to help people feel alive. Everything we do is designed to facilitate this. Recognizing that feeling alive is different for each person that has [...]


The big, bad protein…but not

by: Molly Hanten When I first started high-intensity workouts, similar to what we do at Alchemy but before Alchemy was a thing, I was 1: very nervous to start in […]

Five Reason Why You Need the 365 Challenge

1. You’re ready to get your health back on track but don’t really know how or where to start. Let’s be honest. Whether you’re a lawyer, a teacher, a full-time parent or just about anything else, [...]

The Art of the Reset

You know how your Mac or PC needs to be reset or power cycled occasionally to run optimally? It’s running great for a while, lightning fast. Then you open your email. Then your internet. Then you [...]