Archives

A10 1 2xTorpedo Clusters, 2 Box Jumps 2 2xTorpedo Clusters, 4 Box Jumps 3 2xTorpedo Clusters, 6 Box Jumps 4 2xTorpedo Clusters, 8 Box Jumps (and so on and so forth: […]

A10 10 Single Arm Overhead Lunges (right arm) 10 Single Arm Overhead Lunges (left arm) 10 Single Arm Ring Row (right arm) 10 Single Arm Ring Row (left arm) 10 […]

A10 7 2xTorpedo Deadlifts 7 Toes to Bar 7 Burpees     A20 15 2xTorpedo Deadlifts 10 Toes to Bar 5 Burpees …20 Ground to Jump and Touch Each time […]

A10 30 Push-ups 30 Swings 30 Abmat Sit-ups     A20 30 Push-ups 30 Swings 30 Abmat Sit-ups 30 Squat Jumps   AStrong Push Press: 5 x 5 2xTorpedo Lateral […]