Monday – 22618

A10
30 Push-ups
30 Swings
30 Abmat Sit-ups

 

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A20
30 Push-ups
30 Swings
30 Abmat Sit-ups
30 Squat Jumps

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AStrong
Push Press: 5 x 5
2xTorpedo Lateral Shoulder Raises: 5 x 12

 

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APulse
Half Burpee Tuck Jumps