Sunday, December 08, 2019
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Sunday, December 08, 2019

A10: 5 Minutes: Air Squats 5 Minutes: Lunges *Every minute on the minute, alternate between: 10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch

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 Sunday – 120819
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Sunday – 120819

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 Saturday, December 07, 2019
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In Anywhere Workout
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Saturday, December 07, 2019

A20: 20 Rounds, 40 Seconds on, 20 seconds rest – 21-18-15-12-9-6-3 Reps: Thrusters Hang to Overhead Butterfly Sit-Ups Mountain Climbers

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 Saturday – 120719
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Saturday – 120719

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 Friday – 120619
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Friday – 120619

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