0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted December 31, 2019Wednesday, January 1, 2019A20: As fast as possible: 100 Air Squats ...then... 20 Burpees 30 High Knees 40 Bicycles ...then... As fast as possible: 50 Squat Jumps ...then... 20 Burpees 30 High Knees 40 Bicycles READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted December 30, 2019Tuesday, December 31, 2019A20: 3 Rounds – 9 Hang Power Cleans 9 Front Squats 9 Push Press ...then... 2 Rounds – 10 Push-Ups 10 Swing Snatch (Right) 10 Swing Snatch (Left) ...then... 1 Round – 15 Tuck Jumps READ MORE
