Conquer Chaos: 5 Tips to Prioritize Health and Fitness this Week

Make the Most of Your Summer Workout Routine

Tuesday, March 17, 2020

A20: 3 Rounds – 9 Hang Power Cleans 9 Front Squats 9 Push Press ...then... 2 Rounds – 10 Push-Ups 10 Swing Snatch (Right) 10 Swing Snatch (Left) ...then... 1 Round – 15 Tuck Jumps

Monday, March 16, 2020

A10: 10 Burpees 10 Snatches (Right) 10 Snatches (Left) 10 Jumping Lunges 20 Butterfly Sit-Ups

Sunday, March 15, 2020

A10: 5 Minutes: Air Squats 5 Minutes: Lunges *Every minute on the minute, alternate between: 10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch