By SammieHolden In Alchemy Workout, Anywhere, Anywhere Workout, Blog, Getting StartedPosted June 14, 2023Make the Most of Your Summer Workout Routine READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted March 16, 2020Tuesday, March 17, 2020A20: 3 Rounds – 9 Hang Power Cleans 9 Front Squats 9 Push Press ...then... 2 Rounds – 10 Push-Ups 10 Swing Snatch (Right) 10 Swing Snatch (Left) ...then... 1 Round – 15 Tuck Jumps READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted March 15, 2020Monday, March 16, 2020A10: 10 Burpees 10 Snatches (Right) 10 Snatches (Left) 10 Jumping Lunges 20 Butterfly Sit-Ups READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted March 14, 2020Sunday, March 15, 2020A10: 5 Minutes: Air Squats 5 Minutes: Lunges *Every minute on the minute, alternate between: 10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted March 13, 2020Saturday, March 14, 2020A20: 20 Rounds, 40 Seconds on, 20 seconds rest – 21-18-15-12-9-6-3 Reps: Thrusters Hang to Overhead Butterfly Sit-Ups Mountain Climbers READ MORE
