Saturday, December 07, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:

20 Rounds, 40 Seconds on, 20 seconds rest –
21-18-15-12-9-6-3 Reps:
Thrusters
Hang to Overhead
Butterfly Sit-Ups
Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

The Movements

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X