The Reviews Are In: Strength Training With Results

Wow, what a ride it’s been! Over 160 dedicated athletes dove headfirst into our brand-new training program, pushing themselves to new limits and emerging stronger than ever.

Small Group Training is a 6-week training program designed for muscle building and strength development through controlled, targeted movements. Limited to six people per group, you’ll receive more hands on 1-1 coaching, an app to track your progress, and brand new programming you won’t find in our regular classes – all while benefiting from the group’s collective accountability, energy and support.

Registration for our summer sessions opens on June 1 and spots are extremely limited. If you want first dibs, make sure to join our waitlist.

Not sure if Small Group Training is for you? Read on to hear about the experiences from our Athletes! You can also reach out with any questions, we’d be happy to help!


“I went from barely being able to lift the barbell back in Feb to feeling really strong and much more confident in pushing myself to lift a bit more – and I met a bunch of great people in the process!” – Liz D.




“This was one of the most humbling and incredibly rewarding training programs I have been a part of! Tyler’s coaching really helped lay a foundation for understanding these complex lifts and getting me to a much higher caliber form and technique. I learned a lot, had a ton of fun, and got noticeably stronger during this program.”  – Connor M.



Small Group Training gave me the opportunity to get specialized training that is otherwise hard to get in larger classes. I greatly increased my overall lifting capability and strength levels on numerous different lifts. It was also a lot of fun to do the training with some close friends. I felt meaningful changes in my body composition and strength, so I’d love to do it again. – Dallas V.


“I love lifting, but this only made me feel more confident. Each time I do these lifts now (front and back squats, deadlifts, bench, etc) I am able to remember super helpful tips and tricks that Tyler taught us that will help me maintain the integrity of my lifts in perpetuity!” – Elizabeth C. 





Not a member but want to join us? Start your fitness journey now with the best community of athletes with a FREE 3-pack of classes.  Follow along with Alchemy on Instagram and TikTok.

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