Wednesday, May 01, 2019
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Wednesday, May 01, 2019

A20: 20 minutes: Air Squats Every Minute on the Minute: 6 Butterfly Sit-Ups 3 Tuck Jumps On paper, this workout is extremely intimidating. but you'll only end up doing air squats for [...]

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 Wednesday – 050119
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Wednesday – 050119

A10 40 High Knees 20 Ground to Jump and Touch …then… 3 Rounds: 12 Abmat Sit-Ups 24 Lizard Twists A20 40 High Knees 30 Narrow Mountain Climbers 20 Ground to […]

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 Colorado Events | May 6-12
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Colorado Events | May 6-12

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 Minnesota Events | May 6-12
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Minnesota Events | May 6-12

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 Tuesday, April 30, 2019
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In Anywhere Workout
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Tuesday, April 30, 2019

A10: 3 Rounds: 9 Single Arm Push Press (R) 9 Single Arm Push Press (L) 14 Overhead Lunges ...then... 15 Snatches (R) 15 Snatches (L)

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