Wednesday – 050119

A10
40 High Knees
20 Ground to Jump and Touch

…then…

3 Rounds:
12 Abmat Sit-Ups
24 Lizard Twists



A20
40 High Knees
30 Narrow Mountain Climbers
20 Ground to Jump and Touch

…then…

3 Rounds:
15 Abmat Sit-Ups
30 Lizard Twists
30 Flutter Kicks


Today features a lot of isolation – hello, core – after a quick burst to get your heart rate jacked up. In order to make the most of this workout, think about hitting positions really well even while under fatigue.



Built Body
Strength:
5 Sets:
10 reps:
Slamball Lateral Lunge + Slamball Curtsey Lunge (each leg)

Core:
3 Cycles:
30 Seconds: Abmat Sit-Ups
15 Seconds: Hollow Hold
15 Seconds: Rest
30 Seconds: Torpedo Toe Touches
15 Seconds: Hollow Hold
15 Seconds: Rest

Conditioning:
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 reps as fast as possible:
Push Press
Front Squat

8 minute cap

Mobility:
Child’s Pose – 3 minutes

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