The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
20 minutes: Air Squats
Every Minute on the Minute:
6 Butterfly Sit-Ups
3 Tuck Jumps
On paper, this workout is extremely intimidating. but you’ll only end up doing air squats for roughly 30 seconds of each minute. Aim to pace accordingly so you don’t burnout too soon and hit a wall that prevents you from continuing. Also don’t be afraid to scale back the number of reps of sit-ups and tuck jumps to ensure between 25 and 30 seconds of air squats each minute.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
