Archives

A10 “The March” 2 Rounds: 1 Minute: max burpee box jumps, 4 Minutes: 10 Box Step-ups (forward) 10 Box Step-ups (to the right) 10 Box Step-ups to the left Hold […]

A10 35 Sit-ups 10 Tuck Jumps 3 Rounds: 4 SB Squat Cleans 4 Squat Throws __________________________________________________________________________________ A20 35 Sit-ups 10 Tuck Jumps 20 Forearm [...]

When a plane takes off, destined to bring its hundred tons of metal up into the air, the pilot has to crank the turbines up to full throttle. It’s the only way to generate enough thrust, lift and [...]

A10 50 DL Jumps 25 Pull-ups __________________________________________________________________________________ A20 50 Deadlift Jumps 25 Pull-ups 25 Burpees 50 Mountain Climbers [...]

A10 10 Hadoukens (R) 5 Right Arm Push Press 10 Hadoukens (L) 5 L Arm Push Press 10 Burpees __________________________________________________________________________________ A20 5 Rounds: 3 [...]