A10
“The March”
2 Rounds:
1 Minute: max burpee box jumps,
4 Minutes:
10 Box Step-ups (forward)
10 Box Step-ups (to the right)
10 Box Step-ups to the left
Hold a SB any way you choose. You may switch positions any time you wish.
Each time a person has to put the SB down, complete 2 burpee box jumps before resuming the march.
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A20
“The March”
4 Rounds:
1 Minute: max burpee box jumps,
4 Minutes:
10 Box Step-ups (forward)
10 Box Step-ups (to the right)
10 Box Step-ups to the left
Hold a SB any way you choose. You may switch positions any time you wish.
Each time a person has to put the SB down, complete 2 burpee box jumps before resuming the march.
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AStrong
2xTorp Strict Press: 5 x 10
Deficit Push-ups: 5 x 15
