A10
8 Intervals:
Tabata Goblet Squats
6 Minutes:
10 Push-Press
10 Snatches (alternating)
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A20
2 Rounds:
8 Intervals:
Tabata Goblet Squats
6 Minutes:
10 Push-Press
10 Snatches (alternating)
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AStrong
Deadlift: 5 x 3
Ring Dips: 5 x X Reps
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APulse
Rotating:
Abmat Sit-ups
Torpedo Russian Twists
Bicycles
