A10
35 Sit-ups
10 Tuck Jumps
3 Rounds:
4 SB Squat Cleans
4 Squat Throws
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A20
35 Sit-ups
10 Tuck Jumps
20 Forearm Plank Leg Lifts
3 Rounds:
4 SB Squat Cleans
3 Squat Throws
2 SB Hang to OH
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AStrong
Front Squat: 5 x 5
Strict Pull-ups: 5 x X Reps
