A10
50 DL Jumps
25 Pull-ups
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A20
50 Deadlift Jumps
25 Pull-ups
25 Burpees
50 Mountain Climbers
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AStrong
Seated, single arm strict press: 5 x 10 (each arm)
BB Side Bends: 3 x 20
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APulse
30 Flutter Kicks +
20 Bicycles
