A10
10 Hadoukens (R)
5 Right Arm Push Press
10 Hadoukens (L)
5 L Arm Push Press
10 Burpees
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A20
5 Rounds:
3 Minutes:
10 Hadoukens (R)
5 Right Arm Push Press
10 Hadoukens (L)
5 L Arm Push Press
10 Burpees
1 Minute: Plank Holds
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AStrong
BB Straight Leg Deadlift: 5 x 10
Anchored Leg Lifts: 5 x 10
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APulse
Top-to-Top Tabata Push Press
